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Stress Response: How Your Body "Senses" and "Acts"
BIOL1001S-PEP-CNLesson 2
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The Body's "Buffer Zone": The Internal Environment

Imagine your cells are delicate creatures living in the deep sea, unable to directly contact the ever-changing external world. Theplasma, interstitial fluid, and lymphextracellular fluids, which make up theinternal environmentserve as their "liquid home." It is through this environment that the body's cells exchange materials with the outside world.

Internal Environment Homeostasis Balance ScaleDynamic Regulation...External StressCellular NeedsRegulatory Network (Nervous - Humoral - Immune)

Sensing and Acting: The Logic of the Stress Response

When you suddenly encounter a barking dog, this "intense stimulus" instantly disrupts the body's calm. Your nervous system rapidly shifts from sensing to action. The cerebral cortex registers fear,the sympathetic nervous systemdominates instantly, triggering an accelerated heartbeat, rapid breathing, and the breakdown of liver glycogen into blood sugar for energy. This temporary deviation from resting levels is essentially a defensive "dynamic balance" strategy adopted by the living systemβ€”as an open, holistic systemβ€”to maintaininternal environment homeostasis.